YIN YOGA Teacher Training with Jo Phee
Jo’s teachings are a blend of the science of Western Anatomy fused with Eastern Medicine and Philosophy. She resides in Singapore but spends 90% of the year traveling the world delivering Yin Yoga Teacher Training programs. All of her trainings are endorsed by Paul Grilley and Sarah Powers Insight Yoga Institute.
Training: 1st till 7th December 2020
- Myofascial Release: Theory & Practice* What are Trigger Points
- Fascia Study: Current Science & Research
- Endoscopic Anatomy of Fascia
- The Architecture of Fascia
- Tissue Behaviour of the Sliding System
- Role of Fascia & Fascial Dysfunctions
- Fascial Sliding, Sawing, Pinching
- Skin Rolling & Fascial Snap
- Yoga and Fascia
- Fascia Behaviour in Yin Yoga
- Roll & Release Techniques & Methods* Ball Sequencing & Teaching Methodology
- Fascial Bouncing Sequence* Fascial Facial
- Yin Yoga: Theory and Practice
- Yin Poses & Prop Usage
- Yin Yoga Sequencing
- Combining Myofascial Release & Yin Yoga
- MyoYin Sequencing
Anatomy of Yoga (Spine)
- Anatomy 101 (Spine)
- Skeletal Variations (Spine)
- Dysfunctions & Injuries (Spine)
- Common Treatments (Spine)
- Posture Analysis Lab (Spine)
How to get to the studio / hotel?
Airport Vienna: about 20 min by Taxi
Prepaid Taxi € 30,- (reservation min. 24 h before landing by Tel.: +43 660 235 90 90)
Prepaid Taxi on site: € 48,-
by Train: 45 – 55 min. € 5,40,-
City Hotel Moedling is 3 Min. from the train station and about 10 min. to the studio.
Yogazentrum Moedling, Grenzgasse 40, 2340 Moedling
Accomodation in walking distance:
http://www.city-hotel.cc/ (Please tell them that you are from the yoga group).
Furthermore, we will collect all registration and will come back to you after early bird period for possible sharing. Maybe some of you are interested in sharing an Airbnb Apartmetn or a double bed room.
Dec. 1st to Dec. 7th 2020
8.00 a.m. to 5.30 p.m.
Last day: 8.00 a.m. to 3.30 p.m.
Yoga Alliance (USA) E-RYT 500 Teacher Trainer
Jo Phee is a senior Teacher Trainer for Yin Yoga teachers around the world. She is the primary assistant to Yin Yoga founder Paul Grilley, and a long time student and registrar for Sarah Powers trainings in Asia.
Jo is the first generation Yin Yoga teachers trained by Paul Grilley and Sarah Powers 13 years ago. With 3500 hours of apprenticeship with both of them, Jo has been mentored by Paul to teach his entire teacher training curriculum. With 19 years of yoga experience, Jo has taught 10,000 public Yin classes since 2006 and 70 Yin Yoga Teacher Trainings around the world.
Brought up solely with Traditional Chinese Medicine (TCM) from childhood by her Chinese Taoist parents, all of Jo’s initial education on TCM was based on practical knowledge passed down from generations in her Chinese family. She was taught Guasha by her grandparents and herbal medicine by her mother. To add theoretical basis to her personal experience, Jo went on to study at the Singapore College of Traditional Chinese Medicine and the Academy of Traditional Chinese Medicine.
Jo graduated from the Bihar School of Yoga where she took rigorous examination to teach the original Yoga Nidra practice developed by Swami Satyananda of the Bihar School. Her formal education in this practice and knowledge of the Chinese Meridian system inspired her to develop a systematic and detailed outline of a new practice – Meridian Nidra. Jo was the first Yin Yoga teacher to incorporate a comprehensive Chinese Medicine module, ‘Guasha’ treatment, Acupressure and Myofascial Release into Yin Yoga teacher training programs worldwide. She is the creator of Meridian Nidra, AcuYin and MyoYin.
Driven by a profound interest in functional anatomy and fascia, Jo has attended numerous human cadaver dissection labs in the United States and Europe. She has 500 hours of dissection lab experience and has studied up to 40 cadaver specimens to-date, including a dedicated neuroanatomical dissection of the brain and spinal cord. Jo studied Anatomy and Kinesiology at Marquette University in Wisconsin and Myofascial Release at the John Barnes MFR Institute. She has attended fascia school at Ulm University Germany and the Anatomical Institute of Leipzig University. She is a founding member of the Fascia Research Society and a team member of the Fascial Net Plastination Project. She is involved with the team to create the world’s first 3D Plastinated Human Fascial Network at the headquarters of the renowned Bodyworld Exhibition in Guben, Germany.
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